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YFLO Interactive Session with Fitness Expert Namrata Purohit

Hyderabad, September 09, 2018: The youngest trained Stott Pilates Instructor in the World, an author and an entrepreneur and the youngest celebrity fitness trainer and has who's who of Bollywood coming to her studio to learn Pilates will be in Hyderabad on Monday to share few fitness secrets with Young FICCI Ladies Organisation (YFLO) members.

Sharing details, Vinita Surana, Chairperson of YFLO said in her talk, "Find Your Prime Life," to be held at Park Hyatt in the afternoon, Namrata Purohit will share her complete fitness mantras,

A proud owner of "The Pilates Studio" in Mumbai, which holds the distinction of being the first studio in the world to offer Pilates and Simulated Altitude Training under one roof, Namrata is the only fully certified Barre Instructor in the country. She is also a Certified Boogie Bounce Master Instructor.

Barre fitness is the latest fitness trend that incorporates yoga, dance, and Pilates.

Boogie Bounce is a fun fitness class that incorporates dance, high energy and lots of fun. It is an exercise program on a mini trampoline (a springboard kind of thing). In this every muscle in the body is worked, even the facial muscles.

Pilates in layman's languages is similar to Yoga, concentrates on strengthening the body as well as mind-body connection. Pilates is an exercise technique that was invented for injured dancers nearly a century ago by gymnast Joseph Pilates. While Pilates focuses on core strength, toning and body control, the yoga focuses more on flexibility, spirituality and covers a broader range of muscles, such as the hands, wrist, and ankles.

Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. Pilates training focuses on core strength. It trains the body as an integrated whole. It helps to develop a strong core, flat abdominals, and a stiff back.

She authored a book 'The Lady Girl's Guide to Being Fit". She is a national level Squash and state level football player in India. She has done her masters in Sports Management,

She is the most sought-after fitness expert. Her clients include Kareena Kapoor, Jacqueline Fernandez, Sonakshi Sinha, Lisa Haydon, Varun Dhawan, Arjun Kapoor, Aditi Rao Hydari, Kangana Ranaut, Srikanth Kidambi, PV Sindhu, Farah Khan AM, Sara Ali Khan, Shraddha Kapoor, Tina Anuja and others.

Among her future plans include: scaling up her teaching programs, expanding her Pilates Studio to new cities,

She draws inspiration from Muhammad Ali's famous words, "Don't count the days; make the days count!".

A TEDx speaker, 24years old Namarata, inspires to be innovative in workouts. She combines Yoga and Pilates to make it more interesting.

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