About the Book:
From the author of the bestselling Don’t Lose Your Mind, Lose Your Weight comes a health and diet book specifically for women. Rujuta’s holistic approach to health, weight and diet has made her one of the most sought-after dieticians in the country.

In Women and the Weight Loss Tamasha, Rujuta walks you through the different phases of life, from being a teenager to pregnancy to menopause. A separate chapter deals with the ‘Curses We Bring On Ourselves’, i.e. PCOD, hypothyroidism, diabetes etc. Includes nutrition, workout and relationship strategies and sample diet charts and a personal note on ‘Working Women’ by Kareena Kapoor.

Release Type: Original
Price: Rs. 200/-
Binding: Paperback
Imprint: Westland
Genre: Health
Page Extent: 275 pp

About the Author:
Rujuta Diwekar works out of Mumbai, practices yoga in Rishikesh, ideates in Uttarkashi and treks in the rest of the Indian Himalayas. Winner of the Nutrition Award 2010 from Asian Institute of Gastroenterology, she is amongst the most qualified and sought-after practitioners in India today and the only nutritionist to have accreditation from Sports Dietitians, Australia. Her first book has sold over two lakh copies in four languages and is still in national bestseller lists, more than a hundred weeks after its debut.

In the plethora of diet fads and fears, Rujuta’s voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. With over a decade of experience working with people from all walks of life, including Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan and Konkona Sen Sharma, she has fine-tuned her methods to the real issues facing urban Indians.