Mansi Gulati annouces yoga training centers all over India
About Mansi - Mansi Gulati is a International Certified Yoga Trainer. Her early education was in Delhi and also holds a BA degree from the Delhi University. A serious interest in yoga developed upon completion of graduation studies. She devoted her efforts to learning everything possible about yoga practices and philosophy from as many learning sources she could find. She has over 6 years of experience in yoga. She has many international and national certifications to her credit She has written several articles and will soon be publishing a book of her on yoga and its intricacies. The basis of her teaching philosophy is that yoga can benefit all body types through series of asanas.
FACE YOGA -Achieves this by performing facial muscle exercising. Many celebrities all over the world have been involved with face yoga and prefer face yoga over artificial make up. Facial toning may not only be beneficial as a means of remaining looking youthful from the additional oxygen and nutrients supplied by the blood reaching the facial tissues but may also positively affect the functions of the sensory organs, (the eye, ears; nose and tongue) Here are some important reasons to try facial yoga.
Its all natural- There are plenty of organic/inorganic products to maintain a youthful look,and people often get confused in choosing either of this products suitable to there skin tone due to the lack of knowledge, Facial yoga is as natural as it gets it takes times but u will get it all natural just by simple poses.,
Its release tensions - How much tension you hold in your face and neck. Facial yoga teaches you to become more aware of those muscles so you can relax them within you seconds feel tightness.
Reduce wrinkle- Some wrinkles come with age. In today's world both personal and professional life style making someone life so stress full. Its also result in wrinkle formation. FACIAL YOGA works in preventing wrinkle formation for the 20 to 30 age group, and it gradually reduces the problem in the elder group with simple magical poses.
FAT REDUCATION up a fat at cheeks and chin results in plumpness and double chin descriptively, similar to our body exercises, practice of facial yoga exercises burns out the tat, resulting attractive and adorable face.
DIET FOR FACE YOGA - yoga recommended satvic food (vegetables, fruits, pulses grown on the ground are referred as satvic food ) of I lowing satvic diet helps in flushing out toxins and unwanted bacteria resulting in be enhancement of complexion,
Benefits of face yoga
• Slowing down the aging process
• Tones the facial and neck muscles, releases tension, increases circulation to both areas
• Improves complexion both in texture and colour, the face looks more relaxed but with firmer contours
• Helps to diminish jowls, fill out hollow cheeks, reduce puffiness around the eyes and eliminate double chins
• Releases tension and relaxes the upper part of the body, thus relieving headaches, stiff necks and general discomforts
• Promotes self confidence, self esteem and a sense of inner well being.