Namaha Yoga studio located centrally in Banjara Hills opposite KBR is the Hyderabad's first original and authentic Hot yoga studio offering the Bikram series of 26 poses based on Hatha Yoga , which works the whole body.
This is not a fad, or a new fitness trend, we have been healing bodies and changing lives since 2000 since our first venture in Silicon Valley. Drastically helps in weight loss with each session offering tremendous calorie-burning potential with an average of 1000 calories and elevates heart rate that positively impact metabolic rate. Overall giving cardio, flexibility and strength with a mental stillness. Amazing for weight loss, it will build muscle tone and improve the lymphatic system and flush out toxins. In the process our students in Hyderabad banjara hills center have seen dramatic improvement with their diabetic, arthritic, thyroid, insomnia, heart, back, knee and other conditions.
Also helps in reductions in stress and improve regulation of hormones Further this yoga improves diabetic symptoms and risk factors (including insulin sensitivity and glucose tolerance). With consistent practice, your heart will strengthen and become more efficient at distributing blood, resulting in a lower resting heart rate and it helps people esp suffering from reduced cardiorespiratory fitness (e.g., sedentary individuals, asthmatics). Further Regular practitioners have lower mean blood pressure and resting heart rates thereby maintaining healthy blood pressure values. It has shown significant improvement and maintaining the BMD. Our students have shown significant improvement in Total sleep time and sleep latency (time it takes to fall asleep). Increased Flexibility as the heat softens up muscle tissue so it is able to stretch and open.
Overall benefits are Lose weight / Inches, Improve your strength and flexibility, Relief of joint stiffness and pain, Optimize athletic performance, Reduce risk of sports injury, Builds endurance, Improve your posture and alignment, Tone and lengthen your muscles, Improve circulation, Improve balance, coordination, focus, and discipline, Clear your mind, Improve your energy levels & Reduce Stress
Namaha Yoga (Banjara Hills), 8-2-292/174/104, Guv Vivilash Chambers, Banjara Hills, Hyderabad - 500 034.
On the Main Road between TDP Office and Cancer Hospital, Above Tap Quench Bar